Losing weight and achieving a shredded, toned, and athletic physique is the ultimate goal of many fitness enthusiasts. However, it requires proper diet, training, discipline, and little knowledge of weight loss science.
Usually, weight loss happens when you consume fewer calories (of course, by eating low-calorie nutritious foods, such as eggs, chicken, salmon, and beans) than your body needs over a period of time. 1 Kim, Ju Young. “Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance.” Journal of Obesity & Metabolic Syndrome vol. 30,1 (2021): 20-31. doi:10.7570/jomes20065
Shedding weight only through calorie deficit is fine, but including cardio and resistance exercises in your weight loss program can help you stimulate your fat loss, increase strength, promote your cardiovascular health, and improve your body composition. 2 Swift, Damon L et al. “The role of exercise and physical activity in weight loss and maintenance.” Progress in cardiovascular diseases vol. 56,4 (2014): 441-7. doi:10.1016/j.pcad.2013.09.012
In this article, I’ve shared an ultimate 4 week workout plan for weight loss to help you achieve your best physique.
I’ve designed two routines. The first is for gym-goers, and the other is for those who train at home with little or no equipment.
Whether you’re male or female, you can follow one of them to increase your fat loss and achieve your best shape.
